Make Chia Mango Smoothies + Cottage Cheesecake Pancakes with Be Fit Systems!
Grab a plate, babe! We’re makin’ brunch. // Photo by ColorJoy Stock
We’re back with another round of yummy recipes for you, babe! Let’s rock brunch at home this weekend together. Today’s menu are Chia Mango Smoothies and Cottage Cheese Pancakes from Martha VanCamp of Be Fit Systems. All of Martha’s delicious recipes are designed to have lots of flavor but also provide you with nutrients to fuel you for the day. Grab a plate & let’s dig in!
Below you’ll find ingredients list, preparation details, and a video of each recipe. We’ll start first with a refreshing Chia Mango Smoothie and then you’ll see the yummy Cottage Cheese Pancakes. Happy brunching, babe!
Big thank you to our 2021 Community Partner, Rollin’ Oats!
All the ingredients featured in Catherine’s recipes are from Rollin’ Oats, an amazing local, organic food market. Rollin’ Oats has two locations, one in South Tampa and one near Downtown St. Pete. You can also shop online here!
Chia Mango Smoothie ingredients for Be Fit Systems’ recipe! // All ingredients can be found at Rollin’ Oats
Chia Mango Smoothie
Preparation time: 5 to 10 minutes
Serves 1
Ingredients:
2 tbsp chia seeds
1/2 cup unsweetened almond milk
1 small banana
1/2 cup chopped mango
1 scoop whey protein power
Optional: Ice cubes
Preparation:
1. Combine all ingredients in blender and blend until desired consistency.
2. Add a sprig of mint and enjoy!
Cottage Cheese Pancakes Ingredients for Be Fit Systems’ recipe! // All ingredients can be found at Rollin’ Oats
Cottage Cheese Pancakes
Preparation time: 20 minutes
Serves 1
Ingredients:
1/2 cup oats
1/2 cup low-fat cottage cheese
1 tsp vanilla extract
4 egg whites
1 small banana
Preparation:
1. Blend all ingredients together in a blender.
2. On medium heat, spray skillet with PAM and pour batter to form pancake shape.
3. Brown both sides of each pancake and serve with your favorite syrup and a handful of sliced banana. Enjoy!
Martha VanCamp of Be Fit Systems
Meet Martha:
After spending nearly 4 decades overweight and at times, morbidly obese, she gave up on conventional diets and fad weight-loss programs and rewrote the course of her life. There had to be a way to improve her health and self-image without making drastic, expensive changes to her diet and activity. And most importantly, a way to lose weight permanently!
After doing her own research, losing 100+ pounds, and becoming a Master Certified Wellness & Weight Loss Coach, she created Be Martha Fit, a 12-week customized weight loss meal program. Now, Martha and her coaching team service thousands each year, guiding them to weight loss victory with her company, Be Fit Systems! Because truly there is a system for everybody and every budget!
