The Wellness Kitchen // IG. Catherine is a Certified Holistic Health Coach, Fitness Nutrition Specialist, Plant Based Chef and mom of 4 who is determined to put you on a path to feeling energized, light, and completely healthy! After having my kids and being a stay-at-home mom for several years, Catherine found herself 30 pounds overweight. Not only was she unhappy with how she looked, Catherine hated how she felt - tired, achy, and moody all the time. She didn’t even have the energy to play with her kids! In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, Catherine also has the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!